Kick deeply ingrained habits in 7 simple steps


Weight loss  Anxiety & Depression  Learn more


Change is hard when your subconscious is holding you back


Have you tried again and again, only to fail and fall back into old habits?  You’re not alone.  80% of our behaviour is triggered by our subconscious mind.  It works like a computer that calls up behaviours based on what’s worked for us in the past.  And like outdated software, old subconscious programs can get in the way and stop us from getting what we want.

We call this self-sabotage.

Helen Mitas, Founder of Hypnofit

At Hypnofit, we’ve helped thousands of people make lasting change


And we’re sure we can help you too.


Weight Loss

Imagine choosing healthy options without really thinking about it, and without craving your old foods. With Virtual Gastric Band, you can lose that weight and keep it off.


Learn more

Anxiety & Depression

Overcome your challenges without the drugs, the sense of hopelessness and the constant struggle. Feel relaxed, empowered and excited about life again.


Learn more

Quit Smoking

Hypnotherapy increases the odds of quitting by 10 times.  Stack the odds in your favour and take back control of your health and your life.


Learn more

Does hypnotherapy work?

Listen to Helen’s interview with (name) on the RRR radio program about the kinds of issues that hypnotherapy can help with and how the process works.